Course Title:
Mindfulness and Well-being: Living with Balance and Ease
Course Description:
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviours, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course.
Course instructional level:
Beginner
Course Duration:
3 Month
Hours: 45 Hrs
Course coordinator:
PRIYANKA RAKSHE
Course coordinator's profile(s):
Completed her MA in English from Vasantrao Naik Government Institution of Arts and Social Sciences. University merit holder in MA English 2023. Have 2 years of experience in Professional Communication.
Course Contents:
| Module/Topic name | Sub-topic | Duration |
| 1. welcome to the course | 47 minutes | |
| 1a | ||
| 1b | ||
| 1c | ||
| 2. Stress and mind/body systems | 4 hrs. | |
| 2a | ||
| 2b | ||
| 2c | ||
| 3.Mindful stress reduction | 4 hrs. | |
| 3a | ||
| 3b | ||
| 3c | ||
| 4. Creating and Sustaining Balance in an Unstable world . . . | . | 4 hrs. |
| . | ||
| . | ||
| , | ||
| 5. Achieving positive health | 4 hours | |
| Na | ||
| Nb | ||
| Nc |
Course Outcomes:
Mindfulness, Leadership and Management, Business Psychology, Human Resources, Software Testing, Software Engineering, Stress Management, Entrepreneurship, Meditation, Self-Care